Do you have any self-reflection time during a year, month, week, or day?
Taking time out for self-reflection is something I only started doing a few years ago. My brain was always in constant go-mode. There was always something to do and putting time aside to sit and ponder about life with a hot chocolate in hand was not high on my list of priorities at all. That was until I realized how valuable reflection and introspection were to help me become a better person, strategize and improve my life in general. Sometimes you have an epic year, month, or week – and other times, you just don’t. It’s just not as great as you thought it would be. I found that I got clarity when I took the time to reflect and I could change my approach to things that weren’t working. Here are 7 self-reflective questions to ask yourself:
1.What are you choosing to do differently this year/month/week to make it a great year/month/week for yourself?
2. Who do I need to become to do the things I want to do and accomplish what I’m setting out for this year/month/week?
3. How can I focus more this year/month/week than I did last year/month/week? Ie. Where are the places in my life that need my attention the most?
4. What can I change to make this year/month/week different from the last one?
5. What can I drop or let go of? Ie. Are there tolerations in my life that I can eliminate or remove my energy from?
6. What support do I need to perform the way I intend to, and how can I give it to myself?
7. What am I wasting time and emotion on that really does not matter anymore?
8. How can I incorporate more self-care into my daily/weekly time or routine? Ie. What self-care habits do I need to build so I can do them regularly?
If you make a habit of asking yourself these questions whenever you have time for reflection, I’m pretty sure you will learn stuff about yourself that you didn’t know before.
Download your FREE copy of our 30 Day Self-Care Guide for busy women on the go. This guide has simple, powerful, effective self-care activities you can do daily. Get it here.
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