Have you ever heard people talking about having a gratitude practice?

And about how important it is, but you have no idea where to start or how to do it? I’ve put together a list of 30 ideas to take your gratitude practice to the next level. Let’s start with why it’s important to practice gratitude. I’m always going to be real with you – so let’s go straight to the science. You can google the benefits of having a gratitude practice and you will get a whole lot of information about it improving mental health and well-being, making you happier, lowering stress levels, delivering self-care, and creating clarity for the important things in life.

But besides all that – appreciation of yourself and of all others (people and things) in your life is the highest vibrational frequency you can emit. This is where Universe has room to send you all the good stuff. The more consistently you can genuinely practice gratitude and stay in that state, the easier it gets for your desires to come to you. Now we’re all human and we can’t stay in a state of gratitude permanently. Not when life is happening around us. That’s why Abraham Hicks says “Get in, feel good, get out”. Which is also why so many of us make it a habit to practice getting onto this vibrational frequency daily. Personally, I have a gratitude journal and I write in it every morning. The Power of gratitude has done immeasurable things in my life and I hold it very sacredly. It’s allowed me to look at the world through a different set of eyes and fall in love with so many things that I would never have thought about twice before.

Here’s the list of 30 ideas to take your gratitude practice to the next level

You can use them to journal on for each day of the month. It will give you a strong gratitude practice foundation that you can build on. Feel free to repeat the topics every 30 days. I find when I reflect on a topic again, I realize that I always have something different to be grateful for.

1.What’s something about your physical health that you’re grateful for and why?
2. What’s something about your body that you’re grateful for and why?
3. What’s a simple pleasure in your life that you’re grateful for and why?
4. What’s one thing you used to take for granted that you’re grateful you have now?
5. Think about a challenge that you’ve overcome in your life. What can you be grateful for about it now?
6. Think about 3 traits that you’re proud of having and why?
7. What one memory are you very grateful to have?
8. List 10 things that you get to experience on a weekly basis that you’re grateful for.
9. Write down one thing that’s beautiful about your life and why.
10. What are 3 things you’ve learned about your life and why are you grateful that you’ve learned them?
11. Choose one problem or issue in your life. How would you like it to turn out and why would you be grateful it turned out that way?
12. What makes your life meaningful?
13. Think about the last time you overcame an obstacle. What can you be grateful for about that obstacle?
14. When was the last time a stranger helped you and why are you grateful for it?
15. Name one hobby you had that you loved in your life and why.
16. What did you learn when growing up that has made you a better person now?
17. Think about a friend who is an important part of your life now
18. What trait would you love to adopt into your personality and why would you love it?
19. What do you love about your clothing choices?
20. If money was not an issue and you could buy one thing – what would it be and why?
21. Name 3 things you absolutely love to do and why you love to do them?
22. What is your favorite smell in the whole world and why do you love it so much?
23. Think about the last time you did a good deed. What are you grateful for about it?
24. When was the last time you laughed really hard? Why are you grateful for that time?
25. What traits do you love about your soulmate (even if you haven’t met them yet)?
26. Name 5 things that make you smile.
27. Name 3 appliances in your house that you’re grateful for and why?
28. What one skill do you have that you’re grateful for and why?
29. What’s one thing that you love about your physical appearance?
30. Choose 3 amazing people in your life and list 3 things about each person that you’re grateful for.


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